Paula Nagel - Mental Health and Wellbeing Workout for Teens : Skills a

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Paula Nagel
The Title is The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from Act and CBT for Healthy Thinking

Condition New

Other Comments
New Store Stock
Category - Psychology


Product Description -
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

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Location ID 245z

iHaveit SKU ID 174077900