Amy Dayries - Solve Your Sleep : Get to the Core of Your Snore for Bet

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Amy Dayries
The Title is Solve Your Sleep : Get to the Core of Your Snore for Better Health

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Sleep
HEALTH & FITNESS / Oral Health
MEDICAL / Dentistry / General


Product Description -
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market - from cheap to expensive - and learn which are most effective

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Location ID 245z

iHaveit SKU ID 174077499