Helen Kennerley - Overcoming Anxiety, 2nd Edition : A self-help guide

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Helen Kennerley
The Title is Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques

Condition New

Other Comments
New Store Stock
Category - Psychology


Product Description -
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

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