Stephen Richards - Solitary Fitness - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Stephen Richards
The Title is Solitary Fitness

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

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Location ID 245z

iHaveit SKU ID 174061443