Melanie Fink - Be IronFit : Time-Efficient Training Secrets for Ultima

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Melanie Fink
The Title is Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / General
HEALTH & FITNESS / Exercise / General


Product Description -
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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Location ID 245z

iHaveit SKU ID 174049731