Lisa Bradshaw - Pilates Bible : The most comprehensive and accessible

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Lisa Bradshaw
The Title is The Pilates Bible : The most comprehensive and accessible guide to Pilates ever

Condition New

Other Comments
New Store Stock


Product Description -
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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Location ID 245z

iHaveit SKU ID 174037841