Matt Fitzgerald - 80/20 Running : Run Stronger and Race Faster by Trai

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Matt Fitzgerald
The Title is 80/20 Running : Run Stronger and Race Faster by Training Slower

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

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Location ID 245z

iHaveit SKU ID 174025395