Kate Ferdinand - Fitter, Happier, Healthier : The Ultimate 4 Week Body

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Kate Ferdinand
The Title is Fitter, Happier, Healthier : The Ultimate 4 Week Body Transformation Plan

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body. Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership. Inside this fully-illustrated guide you'll find:* 4 weeks of exercises for you to follow at home and gradually build up your fitness level * Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts* Warm-up and cool-down exercises* 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy * Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more* Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong. Make 2020 your best year yet...

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174019609