{"product_id":"158153920_product","title":"Lisa Lanceford - 7 Steps to Strong   Get Fit. Boost Your Mood. Kick St","description":"Pages Count - 272. Binding type - Perfect. \u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Lisa Lanceford\u003cbr\u003eThe Title is 7 Steps to Strong : Get Fit. Boost Your Mood. Kick Start Your Confidence\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003ePages Count - 272. Binding type - Perfect. \u003cbr\u003eCategory - HEALTH \u0026amp; FITNESS \/ Diet \u0026amp; Nutrition \/ Diets\u003cbr\u003eHEALTH \u0026amp; FITNESS \/ Exercise \/ General\u003cbr\u003eBIOGRAPHY \u0026amp; AUTOBIOGRAPHY \/ Sports\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003e*Kick off the new year with this great strength plan aEUR\" for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training \u0026amp; mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships.\r\n\r\n Today she feels strong, loves her body and is happier at home and work.   Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle and fight stereotypes\/misconceptions of femininity- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety\u003cbr\u003e\u003cbr\u003e\u003cfont color=\"red\"\u003e\u003cstrong\u003eWe Use Stock Images\u003c\/strong\u003e\u003cbr\u003eBecause we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item.\u003c\/font\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great Christmas gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 555z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 158153920\u003cbr\u003e\u003cbr\u003e","brand":"Cornerstone","offers":[{"title":"Lisa Lanceford - 7 Steps to Strong   Get Fit. Boost Your Mood. Kick St","offer_id":45824712900852,"sku":"158153920","price":11.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1234\/6868\/files\/9781529158410_1.jpg?v=1726504633","url":"https:\/\/ihaveitmarketplace.com\/products\/158153920_product","provider":"iHaveit","version":"1.0","type":"link"}