{"product_id":"158153864_product","title":"Mindfulness Project - I Am Here Now   A creative mindfulness guide and","description":"Pages Count - 192. Binding type - Perfect. \u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is The Mindfulness Project\u003cbr\u003eThe Title is I Am Here Now : A creative mindfulness guide and journal\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003ePages Count - 192. Binding type - Perfect. \u003cbr\u003eCategory - BODY, MIND \u0026amp; SPIRIT \/ Mindfulness \u0026amp; Meditation\u003cbr\u003eSELF-HE\/ Meditations\u003cbr\u003eSELF-HE\/ Creativity\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003e`An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.   Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach.\r\n\r\n Use the field notes pages to record your findings and capture your insights.   'Mindfulness  is a simple and very powerful practice of training our attention. It's  simple in that it's really just about paying attention to what's  happening here and now i.e.\r\n\r\n sensations, thoughts, and emotions in a  non-judgemental way. It's powerful because it can interrupt the habit of  getting lost in thoughts, mostly about the future or past, which often  generates more stress on top of the real pressures of everyday life.' The Mindfulness Project\u003cbr\u003e\u003cbr\u003e\u003cfont color=\"red\"\u003e\u003cstrong\u003eWe Use Stock Images\u003c\/strong\u003e\u003cbr\u003eBecause we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item.\u003c\/font\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great Christmas gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 555z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 158153864\u003cbr\u003e\u003cbr\u003e","brand":"Ebury Publishing","offers":[{"title":"Mindfulness Project - I Am Here Now   A creative mindfulness guide and","offer_id":45824711655668,"sku":"158153864","price":10.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1234\/6868\/files\/9781785030772_1_7743bc00-8f86-4dca-810c-f013e03a20aa.jpg?v=1726504604","url":"https:\/\/ihaveitmarketplace.com\/products\/158153864_product","provider":"iHaveit","version":"1.0","type":"link"}