{"product_id":"158065385_product","title":"Dr Elissa Epel - Seven-Day Stress Prescription - New Paperback","description":"Pages Count - 224. Binding type - Perfect. \u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Dr Elissa Epel\u003cbr\u003eThe Title is The Seven-Day Stress Prescription\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003ePages Count - 224. Binding type - Perfect. \u003cbr\u003eCategory - SELF-HE\/ Self-Management \/ Stress Management\u003cbr\u003eSELF-HE\/ Personal Growth \/ Happiness\u003cbr\u003eSELF-HE\/ Emotions\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003e'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors.\r\n\r\n We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days.\r\n\r\n The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:* Expect the unexpected and learn to be flexible* Control what you can and put down the rest* Meet challenges with excitement* Harness your stress response for resilience, better health, and longevity* Gain perspective and let nature shrink stress* Find deep rest and regenerative energy* Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.\u003cbr\u003e\u003cbr\u003e\u003cfont color=\"red\"\u003e\u003cstrong\u003eWe Use Stock Images\u003c\/strong\u003e\u003cbr\u003eBecause we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item.\u003c\/font\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 555z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 158065385\u003cbr\u003e\u003cbr\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Dr Elissa Epel - Seven-Day Stress Prescription - New Paperback","offer_id":45822470521076,"sku":"158065385","price":9.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/1234\/6868\/files\/9780241600368_1_1c0d6ee7-4e1c-4771-ac90-fe49dbbddc8d.jpg?v=1726426564","url":"https:\/\/ihaveitmarketplace.com\/products\/158065385_product","provider":"iHaveit","version":"1.0","type":"link"}