{"product_id":"154697515_product","title":"Monique Konig - Calisthenics \u0026 Mobility : Supple \u0026 Strong - Paperback","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Monique Konig\u003cbr\u003eThe Title is Calisthenics \u0026amp; Mobility : Supple \u0026amp; Strong\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eCategory - Sports \u0026amp; Recreation\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eCalisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.   This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching.\r\n\r\n With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self.\r\n\r\n Written by Germany's first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey (R), Leon Staege, Calisthenics \u0026amp; Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 1351739032\u003cbr\u003e\u003cbr\u003e","brand":"Meyer \u0026 Meyer Sport (UK) Ltd","offers":[{"title":"Default Title \/ unisex","offer_id":45413801394420,"sku":"1351739032","price":20.63,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/154697515_product","provider":"iHaveit","version":"1.0","type":"link"}