{"product_id":"153993956_product","title":"Louise L. Hayes - What Makes You Stronger : How to Thrive in the Face","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Louise L. Hayes\u003cbr\u003eThe Title is What Makes You Stronger : How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eCategory - Self-Help\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eDiscover the skills you need to face change and uncertainty with confidence-and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it.\r\n\r\n But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.In What Makes You Stronger, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)-a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you'll not only cope with change and adversity-but grow stronger from it! You'll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control.If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.DNA-v: A Simple 6-Step Process to Positive Change   *The Broaden and Build Process - Learn to create, think, play, and explore in a way that builds value and joy   *Mindfulness and Attention Process - Pause and respond to feelings, rather than reacting impulsively   *The Cognitive Process - Disengage from negative self-talk   *The Values-Based Process - Clarify your values to create a meaningful life   *The Self-View Process - Let go of your ego and see your potential rather than your limitations   *The Social-View Process - Build genuine connections, manage difficult people, and forge strong social relationships\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174278392\u003cbr\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title \/ unisex","offer_id":45373955834100,"sku":"174278392","price":14.42,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/153993956_product","provider":"iHaveit","version":"1.0","type":"link"}