{"product_id":"153804571_product","title":"Mat Fraser - Hard Work Pays Off : Transform Your Body and Mind with Cr","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Mat Fraser\u003cbr\u003eThe Title is Hard Work Pays Off : Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eContent Language - English                       \r\u003cbr\u003eCategory - HEALTH \u0026amp; FITNESS \/ Exercise \/ General\u003cbr\u003eHEALTH \u0026amp; FITNESS \/ Diet \u0026amp; Nutrition \/ Diets\u003cbr\u003eBIOGRAPHY \u0026amp; AUTOBIOGRAPHY \/ Sports\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003e*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.   No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.   No one can say they're a better all-around athlete than Mat Fraser.\r\n\r\n Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.   In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.\r\n\r\n From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.   So take this book to the gym.\r\n\r\n Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts.\r\n\r\n Because Mat Fraser can promise you this: hard work pays off.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174130792\u003cbr\u003e\u003cbr\u003e","brand":"Cornerstone","offers":[{"title":"Default Title \/ unisex","offer_id":45352559345908,"sku":"174130792","price":10.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/153804571_product","provider":"iHaveit","version":"1.0","type":"link"}