{"product_id":"153627131_product","title":"Melanie Fennell - Overcoming Low Self-Esteem, 2nd Edition : A self-hel","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Melanie Fennell\u003cbr\u003eThe Title is Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eCategory - Self-Help\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eOvercoming app now available via iTunes and the Google Play Store.   'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow  self-esteem can make life difficult in all sorts of ways. It can make  you anxious and unhappy, tormented by doubts and self-critical thoughts.\r\n\r\n  It can get in the way of feeling at ease with other people and stop you  from leading the life you want to lead. It makes it hard to value and  appreciate yourself in the same way you would another person you care  about. Melanie Fennell's acclaimed and bestselling self-help  guide will help you to understand your low self-esteem and break out of  the vicious circle of distress, unhelpful behaviour and self-destructive  thinking.\r\n\r\n Using practical techniques from Cognitive Behavioural Therapy  (CBT), this book will help you learn the art of self-acceptance and so  transform your sense of yourself for the better.   Specifically, you will learn:       How low self-esteem develops and what keeps it going       How to question your negative thoughts and the attitudes that underlie them       How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides  use clinically proven techniques to treat long-standing and disabling  conditions, both psychological and physical. Many guides in the  Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174049518\u003cbr\u003e\u003cbr\u003e","brand":"Overcoming Books","offers":[{"title":"Default Title \/ unisex","offer_id":45107035013364,"sku":"174049518","price":12.36,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/153627131_product","provider":"iHaveit","version":"1.0","type":"link"}