{"product_id":"153624070_product","title":"Catherine Price - How to Break Up With Your Phone : The 30-Day Plan to","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Catherine Price\u003cbr\u003eThe Title is How to Break Up With Your Phone : The 30-Day Plan to Take Back Your Life\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eIs your phone the first thing you reach for when you wake up? And the  last thing you see before you sleep? Do you find the hours slip away as  you idly scroll through your social media timeline?  In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.  How to Break Up With Your Phone  is a smart, practical and useful plan to help you conquer your mobile  phone addiction in just 30 days - and take back your life in the  process. Recent studies have shown that spending extended time  on our phones affects our ability to form new memories, think deeply,  focus and absorb information, and the hormones triggered every time we  hear our phones buzz both add to our stress levels and are the hallmark  signs of addiction.\r\n\r\n In How to Break Up with Your Phone,  award-winning science journalist Catherine Price explores the effects  that our constant connectivity is having on our brains, bodies,  relationships, and society at large and asks, how much time do you really want to spend on your phone? Over  the course of 30 days, Catherine will guide you through an  easy-to-follow plan that enables you to identify your goals, priorities  and bad habits, tidy your apps, prune your email, and take time away.  Lastly, you will create a new, healthier relationship with your phone  and establish habits and routines to ensure this new relationship  sticks. You don't have to give up your phone forever  instead  you will be more mindful not only of how you use your phone, but also  about how you choose to spend the precious moments of your life.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174048034\u003cbr\u003e\u003cbr\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title \/ unisex","offer_id":45423704310004,"sku":"174048034","price":10.44,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/153624070_product","provider":"iHaveit","version":"1.0","type":"link"}