{"product_id":"153620310_product","title":"Jamie Oliver - Book of You : Daily Micro-Actions for a Happier, Health","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Jamie Oliver\u003cbr\u003eThe Title is The Book of You : Daily Micro-Actions for a Happier, Healthier You\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eBe happier, healthier, and more fulfilled in 2019 by spending a minute each day with The Book of YOU.   ____________Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.\r\n\r\n  The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: *       LOVE - e.g. Smile at a Stranger\"Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.\"*       MIND e.g. Set a Go-To-Sleep Alarm\"We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough.\r\n\r\n Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep.\"*       FOOD - e.g.  Go Nuts\"Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal.\"*       MOVE - e.g.\r\n\r\n Activate Your Abs\"While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support.\"Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences  enjoying every victory, celebrating balance and showing vulnerability.\r\n\r\n   Complete just one micro-action each day and it will help you live a happier, more fulfilled life.   _____________Contributers to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174045863\u003cbr\u003e\u003cbr\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title \/ unisex","offer_id":45207052517620,"sku":"174045863","price":9.76,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/153620310_product","provider":"iHaveit","version":"1.0","type":"link"}