{"product_id":"138943244_product","title":"Paul Hobrough - Runner\u0026#39;s Expert Guide to Stretching : Prevent Inju","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Paul Hobrough\u003cbr\u003eThe Title is The Runner's Expert Guide to Stretching : Prevent Injury, Build Strength and Enhance Performance\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eCategory - Sports \u0026amp; Recreation\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.    Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.\r\n\r\n    Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.    With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174055004\u003cbr\u003e\u003cbr\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title \/ unisex","offer_id":44048458645748,"sku":"174055004","price":16.93,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/138943244_product","provider":"iHaveit","version":"1.0","type":"link"}