{"product_id":"1352007926_product","title":"Jennifer Ashton - Self-Care Solution : A Year of Becoming Happier, He","description":"Pages Count - 320. Binding type - Perfect. \u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Jennifer Ashton\u003cbr\u003eThe Title is The Self-Care Solution : A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003ePages Count - 320. Binding type - Perfect. \u003cbr\u003eContent Language - English                       \r\u003cbr\u003eCategory - HEALTH \u0026amp; FITNESS \/ Healthy Living \u0026amp; Personal Hygiene\u003cbr\u003eSELF-HE\/ Personal Growth \/ Happiness\u003cbr\u003eBIOGRAPHY \u0026amp; AUTOBIOGRAPHY \/ Memoirs\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month.   Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent.\r\n\r\n But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.   Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges.\r\n\r\n Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent.\r\n\r\n Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible-and shows how beneficial a mindful lifestyle can be.\r\n\r\n   Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 1362z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 1352007926\u003cbr\u003e\u003cbr\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title \/ unisex","offer_id":48037012832500,"sku":"1352007926","price":14.95,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/1352007926_product","provider":"iHaveit","version":"1.0","type":"link"}