{"product_id":"127706518_product","title":"Stephanie Kirby - A Guide to Shadow Work : A Workbook to Explore Your","description":"New Store Stock\u003cbr\u003e\u003cstrong\u003eAbout this Item\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe item is a book Paperback\u003cbr\u003eThe Author Name is Stephanie Kirby\u003cbr\u003eThe Title is A Guide to Shadow Work : A Workbook to Explore Your Hidden Self\u003cbr\u003e\u003cbr\u003eCondition New\u003cbr\u003e\u003cbr\u003eOther Comments\u003cbr\u003eNew Store Stock\u003cbr\u003eCategory - Body, Mind \u0026amp; Spirit\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduct Description -\u003cbr\u003eFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.    Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress.\r\n\r\n Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:  Learn to see your shadow self and recognize the impact it has on your life  Use targeted journal prompts to explore your shadow self and bring it into the light  Practice deep meditation to begin to release the experiences you've repressed  Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow  Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.\r\n\r\n    The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\r\n\r\n    Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.\u003cbr\u003e\u003cp\u003eWhen possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.\u003c\/p\u003e\n\n\u003cp\u003eBooks are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGift Ideas\u003c\/strong\u003e\u003cbr\u003e\nThis is a great gift idea.\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHours of Service\u003c\/strong\u003e\u003cbr\u003e\nWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.\u003c\/p\u003e\n\u003cbr\u003eLocation ID 245z\u003cbr\u003e\u003cbr\u003eiHaveit SKU ID 174125336\u003cbr\u003e\u003cbr\u003e","brand":"Wellness Workbooks","offers":[{"title":"Default Title \/ unisex","offer_id":43882429153524,"sku":"174125336","price":13.73,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/ihaveitmarketplace.com\/products\/127706518_product","provider":"iHaveit","version":"1.0","type":"link"}